Often times, people get afraid of snacking, thinking it will lead to overeating and excess calories. But, as a Dietitian I promote snacking! It’s a great way to stay energized, keep your blood sugar stable (important for mood control and staying energized throughout the day), prevent you from overeating later on, and keeps your metabolism fueling.

Have you ever missed a meal and felt totally HANGRY later on, only to feel out of control around dinner time and end up overeating? Yup. Snacking is helpful to get fuel between meals and keep your blood sugar steady so you can have the fuel to go about your day. We know by how the body works that we should be fueling every 3-4 hours or so to maintain steady blood levels, so if you know you are going to not have a meal for 4+ hours, plan to have a snack!

Aim to get a good balance of both carbs and protein with your snacks to keep your blood sugar stable and keep you fuller, longer. This spinach hummus is a perfect way to get a fiber and protein-rich snack in while also incorporating more colors into your eating pattern!

Made from chickpeas, tahini, olive oil, spinach, and some seasonings, this recipe is simple and easy to make and gives the perfect punch of garlic taste. 

I love dipping cucumbers, carrots, pita, cherry tomatoes, crackers, wraps, you name it,  in my hummus – anything can be a great dipper!

Healthy, Homemade Spinach Hummus

Print Recipe

This healthy and easy hummus is packed with healthy nutrients – plant-based protein, fiber, folic acid, vitamin A, vitamin C, and anti-inflammatory turmeric. Pair with cut veggies or pita for a healthy midday snack!

• Prep Time: 5 mins
• Total Time: 5 mins

Ingredients

Scale 1x2x3x

• 1 can chickpeas, drained and rinsed
• 1 large bunch of spinach
• 1 garlic clove, minced
• 1–2 TBSP lemon juice
• dash paprika
• dash cayenne powder (optional)
• dash turmeric
• 2 TBSP tahini
• 2 TBSP olive oil
• sea salt & pepper to taste
• 2–3 TBSP water (as needed to thin)

Instructions

1. Add all ingredients to a food processor and blend until smooth and creamy. Add salt and pepper to taste and enjoy!
2. Store in an airtight container in the fridge for up to one week.

Spinach is also packed with antioxidants, vitamin A, vitamin C, folic acid, calcium, and iron. A powerful punch in just one food!

This spinach hummus is creamy, delicious, and flavorful.Don’t let the green scare you –  everyone I’ve had try it ended up LOVING it! Definitely a crowd pleaser and an easy way to sneak some greens in (hello, toddlers anyone?!)

Do you love hummus? Have you ever made your own? Would love to hear your thoughts!