Welcome! Here I have curated the most common questions I get from clients as we get to know one another. Please feel free to read through these questions as you seek the dietitian who is the best fit for you and your goals. If there is anything else I can answer or clarify, please feel welcome to book your complimentary 15-minute discovery call.
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Caroline taught me how easy it is to add ingredients/foods to my meals that will easily make me less stressed about what I am eating. I loved learning about the difference between satisfaction and just being “full.” That is a tool I use every day now. Caroline has such a gentle approach and is so caring, I absolutely loved working together and continue to follow along with all of her resources and guides for nutrition and intuitive eating!
Working with Caroline last year was life changing. I didn’t realize how entrenched I was in diet culture. The work helped with more than my physical health and diet, it helped mentally. Would highly recommend!
Caroline has truly changed my life. After years of yo-yo dieting, I developed a lot of anxiety around certain food groups. This led me to restrict myself and when I would indulge, I would eat too much and feel a lot of shame and guilt. In 6 short months, Caroline helped me get to a place of food freedom. She helped me to be able to enjoy my life where all foods fit!
Caroline helped me lower my stress that accompanies trying to “eat clean” 24/7. She helped me realized that there are so many more factors that go into eating other than gaining/losing weight. I would highly recommend her to anyone who is struggling with their relationship with food, regardless if you are trying to gain/lose/maintain weight.
Caroline has been one of the best things that has happened to me! When we met I had a terrible relationship with food, among other things. We have been meeting frequently for the last two years and I cannot believe the progress I have made with her. I've learned to respect food, myself, and so many other things in this journey with intuitive eating and I am so thankful to have worked with her!
She makes you feel entirely normal and works with you based on your individual needs. She is also incredibly accessible and talking to her now feels like talking to one of my friends. 12/10 would recommend Caroline to anyone who struggles with disordered eating - she is incredible.