Cool off this summer with these insanely delicious chewy date and nut cookie cups filled with ice cream!

No bake & made with feel-good whole food ingredients: almonds, dried mulberries, dates, cinnamon, chia seeds, and ground flax.

This is the perfect vehicle for any dessert – fill it with pudding, mousse, cool whip, or whipped cream, too!

Chewy Date Icecream Cups

Print Recipe

This easy no-bake dessert is the perfect bite-size treat when you’re craving something deliciois. A chewy, dense cookie cup filled with icecream for the perfect cooling combo this summer!

• Author: Caroline Green, RDN, LD
• Prep Time: 10 mins
• Total Time: 10 mins
• Yield: 16 small tarts 1x

Ingredients

Scale 1x2x3x

• 12–14 pitted medjool dates
• 2 cups dried mulberries
• 1 cup almonds or pecans
• 1 tsp coconut oil
• dash of sea salt
• dash of cinnamon
• 1 TBSP ground flax
• 1 TBSP chia seeds
• Rolled oats (as needed for desired texture)
• icecream of choice

Instructions

1. In a food processor, blend together dates, mulberries, nuts, 1 tsp coconut oil cinnamon and sea salt. Add in oats as needed for graininess. Mixture should be thick and doughy, not runny.
2. In a small muffin tin, spray with non stick spray.
3. Add 1 TBSP of dough to small muffin tins and press to form tart shapes. Place in freezer to set.
4. Once ready to enjoy, take tarts out of freezer and remove from tin with a knife gently.
5. Fill with icecream of choice and devour!
6. Store extra tarts in freezer until ready to enjoy.

Keywords: icecream cups, healthy dessert, date cookie cups, icecream bites

Devour it as you wish –

• Spoon the icecream out and eat the cookie cup last
• Let the icecream soften and bite into the cookie AND the icecream
• Lick the icecream like in an icecream cone and bite down the cookie edges

Enjoy!