This refreshing, delicious Vegan Tofu ‘Chikn’ Salad Wrap is the perfect nourishing & vibrant lunch to fill your body that’s quick and easy! This has been on repeat over here at our house. The mock chicken salad is creamy, flavorful, and very disguising at the fact that it’s vegan! If you were to blindfold me I would have simply been shocked. An easy and yummy lunch if you’re interested in trying a meatless dish.

Paired with a little kombrewcha makes for the perfect springtime lunch (just be sure you indulge in the kombrewcha on a day off! 🙂 )

Meatless Tofu ‘Chicken’ Salad Wrap

Print Recipe

This healthy meatless dish is simple to throw together and tastes amazing! Flavorful and savory.

• Prep Time: 10 mins
• Total Time: 10 mins
• Category: Vegan

Ingredients

Scale 1x2x3x

• 1 package firm tofu
• 1/2 cup mayo
• 2–3 large celery stalks, chopped
• handful shallots, chopped
• 1 tsp lemon juice
• 1 TBSP mustard
• 2–3 TBSP tamari or soy sauce
• salt & pepper, to taste
• paprika, to taste
• garlic powder, to taste
• handful of fresh kale
• 4–5 cherry tomatoes
• 1  wrap

Instructions

1. Let the block of tofu sit in freezer overnight, then let thaw the next day and squeeze out all excess water.
2. Cut tofu into bite-sized pieces and chop celery and shallots.
3. In a bowl, mix all ingredients (except tomatoes, kale, and wrap) together and stir well.
4. Once mock chicken salad is made, fill wrap with a handful of fresh kale, cherry tomatoes, and any other veggies desired.
5. Top with 1/3 cup mock chicken salad.
6. Fold into a wrap and enjoy!

You can easily wrap this up in a wrap, tortilla, or make a sandwich.

Hope you enjoy! ♡