But these days, eating can feel more rigid and frustrating than joyful or even (gasp) fun.
LET'S CHANGE THAT.
I believe everyone deserves a stress-free relationship with food, eating, and exercise.
Food is far more than just nutrients and calories. Food can be a representation of our culture, family history, a source of comfort and celebration as well as nourishment...if we let it.
Dieting keeps you locked away in a cage of shame, false hope, and insecurities. Too much calorie counting, too little connection to what your body really needs.
You might not know how.
Are you hungry for freedom?
Are you hungry for freedom from body insecurities, the defeat of another “failed” diet, or intrusive food thoughts consuming hour after hour of your daily life?
Are you hungry for freedom to welcome pleasure and confidence to your eating, joy to your movement, and celebration of all that your body can do?
I can help. Even if you feel like you’ve tried it all before.
You deserve to have a peaceful relationship with food. Through nutrition therapy, I help guide you to break free of the mindset and missteps that have kept you feeling stuck, ashamed, and alone.
Intuitive Eating is a journey. It won’t be linear, but through our partnership, you’ll gain freedom as you’ve never experienced before. Freedom that you deserve, right now.
I firmly believe that food should be fun, delicious, & flexible -- not rigid, stressful, or complicated!
To best support your progress, I combine my experience, nutrition education, and counseling skills into trauma-informed, weight-inclusive care to support you in your journey. My years of experience have taught me that change is hard, uncomfortable, and scary...but WORTH IT.
I’m excited to partner with you so that you can find joyful ways to care for your whole self, both physically and emotionally. I offer you the evidence-based tools and compassionate support you need to break free from dieting, once and for all. Let’s find Food Freedom, together.
Are you in?
Your first step is to schedule your complimentary 15-minute call for you and me to get to know one another.
Our goal is to find food freedom, by tuning out all the noise and tuning back into your body.
Caroline is an absolutely amazing and understanding person. She always ensured the environment was safe and welcoming. I felt so safe expressing my feelings to her and she played a huge role in my well-being.
-nutrition therapy client
I’ve battled with eating habits my whole life and never thought I would see a day where I could have a positive relationship with food. Caroline has helped me overcome a lot of “food rules” I developed from yo-yo dieting. I have learned how to listen to my body and truly fuel myself.
-nutrition therapy client
Caroline is amazing! It’s been a few months since I started having sessions with her and it’s been life changing! I’ve learned so much about not just nutrition, but also about myself! 10/10 recommend Caroline Green Nutrition!!
-nutrition therapy client
I have struggled with an eating disorder in the past and intuitive eating a lot here recently and I cannot thank Caroline enough for helping me!!! I have been able to finally gain weight and I am so thrilled for my recovery journey!
-nutrition therapy client
I have known Caroline for almost two years. Of all the many dietitians that I have worked with, she is by far the best. Eating disorders are secretive diseases and what I love about Caroline is that I feel comfortable enough to be HONEST with her.
-nutrition therapy client
benefits of working with an intuitive eating dietitian:
Improved body image & self-esteem
Decreased stress & anxiety
Increased rates of physical activity
Improved metabolism
Decreased binge eating, disordered eating, and emotional eating
Improved health markers such as blood glucose, lipids, blood pressure
Improved quality of life
Get My 20 Favorite Recipes!
Get ready for some yummy food with my 20 favorite recipes. Receive an instant download to inspire you on your journey to nourishment!
Caroline Green, RDN
Registered Dietitian Nutritionist (RDN)
Certified Intuitive Eating Counselor
INCLUSIVE EATING DISORDER SPECIALIST
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@CAROLINEGREENNUTRITION
