My Go-To Morning Smoothie

Smoothies. I’m hooked on them. They are such a great filling breakfast that can be made in a flash during a busy morning. I even drink smoothies when the temps drop during winter (gasp! I know!), simply because my body just feels GOOD when drinking them, and it’s one of the few things that keep me truly full for a few hours. Smoothies are a great way to pack in plenty of nutrients – whether it’s from berries, spinach, protein, nuts, seeds, or fiber, smoothies are a great way to start your day.

Since I’ve been making smoothies for so long, I’ve finally gotten my go-to down pat. It’s a blend of frozen mixed berries, a piece or two of a banana, frozen spinach, a Hushup + Hustle Blender bomb (saves time as it’s a pre-made blend of date, honey, chia seeds, flax seeds, nuts, etc.), and almond milk. If I remember, I’ll also add ashwaganda and/or rhodiola for some adaptogens when I want to balance my body & mind and stay calm during stress. This smoothie is on repeat at my house – and even my man is hooked!


My Go-To Morning Smoothie

A simple, nutrient-packed smoothie made for busy mornings when you need delicious & quick fuel. Plant-based fiber, omega-3s, healthy fats, and protein make this smoothie a nutrient powerhouse! Save even more time by adding all ingredients to a large ziploc bag the night before and sticking it in the freezer.

  • Author: Caroline


  • 1/2 cup frozen mixed berries
  • 1/3 banana (frozen or fresh)
  • 1/2 tsp cinnamon
  • 1/4 tsp vanilla extract
  • 1 Blender Bomb of choice (I used Aloe Collagen)
  • 1 handful spinach or kale
  • 1/21 tsp powdered adaptogens such as rhodiola or ashwaganda (optional)
  • Unsweetened almond milk to blend
  • Optional toppings: shredded coconut, rose petals, hemp seeds


Blend all ingredients in a high-speed blender until smooth and creamy. Enjoy immediately!

What do you like in your morning smoothie?

Connect with me on instagram (@rd__licious) and let me know!

Get My 20 Favorite Recipes!

Get ready for some yummy food with my 20 favorite recipes. Receive an instant download to inspire you on your journey to nourishment! 

Follow me on Instagram!


© Copyright 2022 Caroline Green Nutrition. All Rights Reserved. Branding and Website Design by Chloe Creative Studio.