Super Simple Salmon Burgers (perfect for meal prep!)

5 from 1 reviews

These simple salmon burgers are easy to make and a delicious meal prep staple! Give them an extra kick with hot sauce of your choice (I love sriracha!). These take 20 minutes or less to make, and keep well in both the fridge and freezer!


  • 3 2.5 oz packets of Chicken of the Sea Salmon (or similar brand)
  • 3 whole eggs
  • 2/3 cup whole wheat breadcrumbs (certified Gluten Free if necessary)
  • 1/3 cup almond flour (start small, you may not need all)
  • 2 tsp dried cilantro
  • 2 tsp dried parsley
  • 1 garlic clove, minced
  • 1 cup diced yellow onion
  • 1 TBSP avocado or olive oil
  • 2 TBSP sriracha sauce or hot sauce (more or less per preference)
  • 1 tsp each salt and pepper


  1. In a large bowl, add salmon, breadcrumbs, all seasonings, garlic, and minced onion together. Mix until blended.
  2. Next, add remaining wet ingredients to dry mixture: eggs, olive oil, and hot sauce.
  3. If mixture is too wet, add almond flour as needed. Then form mixture into ~6 patties.
  4. Heat saute pan to medium high heat and add a touch of olive oil or spray. Add patties one by one and cook ~4-6 minutes per side, flipping once or twice.
  5. Let cool and enjoy!