This delicious and super easy mash is from the Oh She Glows app, the most amazing vegan recipe bundle! Packed with vitamin A and fiber, and super delicious, this is the perfect comfort food dish!
Author:Oh She Glows
Prep Time:5 mins
Cook Time:14 mins
Total Time:19 mins
Yield:6 servings 1x
Ingredients
Scale
2 medium sweet potatoes, peeled and diced
2 medium carrots, diced
1 medium cauliflower head, cut into florets
1 TBSP olive oil
1 garlic clove, minced
2–3 TBSP butter (vegan if desire recipe to be vegan)
1/2 tsp sea salt
black pepper, to taste
optional toppings: roasted and salted pumpkin seeds
Instructions
Add sweet potatoes, carrots, and cauliflower to a large pot of boiling water. Cook for ~12-14 minutes until tender and soft.
As vegetables are cooking, roast garlic in a saute pan with the olive oil for a few minutes until browning.
Once vegetables have cooked, drain and let cool for a minute or two.
Add roasted garlic, butter, salt, pepper, and vegetables to a food processor and blend until smooth and whipped.