Cauliflower, Sweet Potato, and Carrot Mash from Oh She Glows (vegan)
This delicious and super easy mash is from the Oh She Glows app, the most amazing vegan recipe bundle! Packed with vitamin A and fiber, and super delicious, this is the perfect comfort food dish!
- Prep Time: 5 mins
- Cook Time: 14 mins
- Total Time: 19 mins
- Yield: 6 servings 1x
Ingredients
Scale
- 2 medium sweet potatoes, peeled and diced
- 2 medium carrots, diced
- 1 medium cauliflower head, cut into florets
- 1 TBSP olive oil
- 1 garlic clove, minced
- 2–3 TBSP butter (vegan if desire recipe to be vegan)
- 1/2 tsp sea salt
- black pepper, to taste
- optional toppings: roasted and salted pumpkin seeds
Instructions
- Add sweet potatoes, carrots, and cauliflower to a large pot of boiling water. Cook for ~12-14 minutes until tender and soft.
- As vegetables are cooking, roast garlic in a saute pan with the olive oil for a few minutes until browning.
- Once vegetables have cooked, drain and let cool for a minute or two.
- Add roasted garlic, butter, salt, pepper, and vegetables to a food processor and blend until smooth and whipped.
- Top with pumpkin seeds if desired.
- Serve and enjoy immediately!