Blender Spinach Banana Muffins
Easy green muffins made in the blender, no mixing required! Packed with bananas, egg, milk, and oats, these staples make for a delicious, warm muffin to fuel your day.
- Prep Time: 5 min
- Cook Time: 15 min
- Total Time: 20 minutes
- Yield: 12 muffins 1x
- Category: baked goods
Ingredients
Scale
- 2 small ripe bananas
- 3/4 cup milk of choice
- 1 egg
- 1 cup old fashioned rolled oats
- 1 tsp baking soda
- 1 tsp vanilla extract
- 2 TBSP chia seeds
- 1–2 TBSP creamy nut butter
- 2 TBSP vegetable oil, melted butter, or any neutral oil
- 2 cups spinach, packed
- 1/4 cup honey or agave
- pinch of salt
- 1 cup flour of choice (All purpose, almond, whole wheat, etc.)
- chocolate chips, optional for topping
Instructions
- Preheat oven to 375 degrees and spray muffin tin with nonstick spray.
- Blend all ingredients (except flour and chocolate chips) in a high speed blender. Blend on high until smooth and creamy. You may need to pause periodically and scrape down the sides.
- Next, add in flour and pulse until incorporated.
- Pour batter in greased muffin tin, and sprinkle each top with chocolate chips.
- Bake muffins for 15-18 minutes, or until a toothpick comes out clean. Enjoy!
Notes
*to make gluten free? Choose certified gluten free oats and use gluten free all purpose flour or almond flour.
Keywords: green muffins, healthy spinach muffins, banana muffins, toddler friendly muffins, blender muffins